Paleo Lifestyle and Fitness Podcast, Episode 10

Enough calories for fat loss?
Can’t fall asleep.
Getting a toddler on paleo.
Pregnancy, exercise, and nutrition.
Where do I start??

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3 Responses to Paleo Lifestyle and Fitness Podcast, Episode 10

  1. Courtney smith says:

    I need help changing over my family we birth know this is the best life style for us, I have 3 children under 3 :/ snacks are the hardest thing?

  2. matt says:


    I was wondering what blog post you were referring to in the Enough calories for fat loss section. I have tried searching but can’t seem to find. I am thinking that may be my issue. I am 5’11″ 205 and have been stuck there for a while. This plateau has pretty much been in everything. Weight, performance, strength, fat loss. I am interested in your article.