Paleo Lifestyle and Fitness Podcast, Episode 67

Melatonin, Bikram Yoga, goal weights, and a massive scale rant.  (16:20)
Why sprint if you don’t have a fat loss goal?  (35:00)
Changing work shifts and training.  (42:23)
Eating while traveling internationally.  (51:13)

Send your questions to

Download this episode

This entry was posted in Podcasts. Bookmark the permalink.

Comments are closed.