Paleo Lifestyle and Fitness Podcast, Episode 89

Sleep and overtraining.  (17:33)
Squat depth and muscle tightness.  (21:45)
Carbs in the evening.  (28:09)
Pantry list.  (38:20)
High reps with heavy weight.  (42:30)
Injury inflammation and leaky gut?  (49:30)

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