S.I. Joint discomfort during menstruation and PMS. (10:01)
Mobility to combat lots of sitting. (22:50)
Addressing knee pain. (31:53)
Improving posture. (39:57)
Right groin pain and left shoulder pain. (46:55)
AltShift – Lasting Fat Loss at Last is finally here!!
For 10% off Sleep Cocktails (see episode 152 for details) use the discount code “sarah fragoso”!
Submit your questions to email@example.com.