Author Archives: Jason

Paleo Lifestyle and Fitness Podcast, Episode 109

Manual labor and paleo.  (16:10) Paleo kids in a “mixed” household.  (25:52) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 108

Sleep.  (9:55) Minimalist training for hiking endurance.  (24:09) Rice.  (24:09) Being good at working out or actually pursuing health/fitness goals?  (31:54) Back squats vs. front squats.  (42:32) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out … Continue reading

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