Author Archives: Jason

Paleo Lifestyle and Fitness Podcast, Episode 113

Another snack bar update.  (4:15) The CrossFit athlete look.  (21:30) Workout timing.  (33:40) Try to be paleo while running a daycare.  (38:25) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 112

Snack Bar Update.  (11:46) Women and abs and lifting frequency.  (22:50) Women getting “bulky”.  (36:40) Post workout nutrition for fat loss.  (47:15) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

Posted in Podcasts |