Author Archives: Jason

Paleo Lifestyle and Fitness Podcast, Episode 134

Happiness and anxiety. Late night training and eating.  (39:27) Guided vs. unguided meditation.  (49:27) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of your first month: GREEN15

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Paleo Lifestyle and Fitness Podcast, Episode 133

Transitioning from CrossFit to a big box gym.  (3:03) Plateaus and heavy lifting.  (12:23) ADHD  (22:04) Devaluing treats and starting meditation.  (37:06) Download this episode

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