Author Archives: Jason

The JASSA Podcast, Episode 148

Why is it so hard to start meditating?  (21:45) Erratic sleep patterns.  (36:11) Download this episode THE JASSA METHOD IS HERE!!! The discount code for $15 off your first month at Jassa FIT is MINDFUL (not case sensitive). Submit your … Continue reading

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The JASSA Podcast, Episode 147

 Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Here’s what we discuss in this episode: Returning to (or beginning) strength training.  (15:28) Fat loss and carbs.  (31:40) Download this episode … Continue reading

Posted in Podcasts |