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Author Archives: Jason
Why is it so hard to start meditating? (21:45) Erratic sleep patterns. (36:11) Download this episode THE JASSA METHOD IS HERE!!! The discount code for $15 off your first month at Jassa FIT is MINDFUL (not case sensitive). Submit your … Continue reading
Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Here’s what we discuss in this episode: Returning to (or beginning) strength training. (15:28) Fat loss and carbs. (31:40) Download this episode … Continue reading