Author Archives: Jason

The JASSA Podcast, Episode 157

Strengthening the pelvic floor.  (21:30) Swimming.  (34:40) Body pump type classes.  (39:20) Early or late workouts.  (45:14) Download this episode For 10% off Sleep Cocktails on all orders placed throughout August (see episode 152 for details) use the discount code “sarah fragoso”! To only … Continue reading

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The JASSA Podcast, Episode 156

NAFLD and belly fat.  (31:20) Working out at home, rep ranges, and getting educated.  (45:50) Download this episode The post on sarahfragoso.com we mentioned is here. For 10% off Sleep Cocktails on all orders placed throughout August (see episode 152 for details) use the discount … Continue reading

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