Author Archives: Jason

Paleo Lifestyle and Fitness Podcast, Episode 126

Wake up and can’t get back to sleep.  (18:08) Olympic lifting for fat loss?  (31:00) Jassa certified?  (42:00) Swimming and rowing for low impact.  (48:50) Download this episode THE JASSA METHOD IS HERE!!! The JASSAfit discount code for 75% off … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 125

Matt from Primal Pacs joins us to talk about sustainability.  (1:10) Carb refeeds.  (39:55) Training frequency with split routines.  (47:05) Download this episode THE JASSA METHOD IS HERE!!! The JASSAfit discount code for 75% off your first month: SUSTAINABLE Submit your questions … Continue reading

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