Category Archives: Podcasts

The JASSA Podcast, Episode 191

The Final Episode. Thank you for listening.  We love you all. Download this episode Don’t forget to follow Sarah! AltShift is here!! For 10% off Sleep Cocktails  (see episode 152 for details) use the discount code “sarah fragoso”!

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The JASSA Podcast, Episode 190

Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we (mostly) discussed flavor and behavior.  Be sure to check out World’s Okayest Mom, and on Facebook here. Download this episode AltShift is … Continue reading

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The JASSA Podcast, Episode 189

Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss.  Be sure to check out World’s Okayest Mom, and on Facebook here. Download … Continue reading

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The JASSA Podcast, Episode 188

Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss.  Be sure to check out World’s Okayest Mom, and on Facebook here. Download … Continue reading

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The JASSA Podcast, Episode 187

Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Today we continue our discussion about trouble shooting fat loss. Download this episode AltShift is finally here!! For 10% off Sleep Cocktails  (see episode 152 … Continue reading

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The JASSA Podcast, Episode 186

Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  This time we talked about trouble shooting fat loss. Download this episode AltShift is finally here!! For 10% off Sleep Cocktails  (see episode 152 for … Continue reading

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The JASSA Podcast, Episode 185

Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  This time we talked about raising kids with healthy bodies and minds. Download this episode AltShift is finally here!! For 10% off Sleep Cocktails  … Continue reading

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The JASSA Podcast, Episode 184

Recap of the March 2016 JASSA Retreat. Download this episode AltShift – Lasting Fat Loss at Last is finally here!! For 10% off Sleep Cocktails  (see episode 152 for details) use the discount code “sarah fragoso”! Submit your questions to paleopodcast@gmail.com.

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The JASSA Podcast, Episode 183

Trigger finger and how to lift with a hand/wrist impairment.  (20:32) Knees and exercise.  (30:25) How to find a good trainer/gym.  (20:07) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! For 10% off Sleep Cocktails  (see episode … Continue reading

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The JASSA Podcast, Episode 182

S.I. Joint discomfort during menstruation and PMS.  (10:01) Mobility to combat lots of sitting.  (22:50) Addressing knee pain.  (31:53) Improving posture.  (39:57) Right groin pain and left shoulder pain.  (46:55) Download this episode AltShift – Lasting Fat Loss at Last is … Continue reading

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