Category Archives: Podcasts

Paleo Lifestyle and Fitness Podcast, Episode 113

Another snack bar update.  (4:15) The CrossFit athlete look.  (21:30) Workout timing.  (33:40) Try to be paleo while running a daycare.  (38:25) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 112

Snack Bar Update.  (11:46) Women and abs and lifting frequency.  (22:50) Women getting “bulky”.  (36:40) Post workout nutrition for fat loss.  (47:15) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 111

Grammy Award winner Laura Sullivan Joins us today! Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 110

We’re so happy to have today’s guest back with us.  Positive Psychologist, Dr. Robert Biswas-Deiner, joins us today and we talk the psychological side of achieving your goals and his new book, The Upside of Your Dark Side.  Few people, if … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 109

Manual labor and paleo.  (16:10) Paleo kids in a “mixed” household.  (25:52) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 108

Sleep.  (9:55) Minimalist training for hiking endurance.  (24:09) Rice.  (24:09) Being good at working out or actually pursuing health/fitness goals?  (31:54) Back squats vs. front squats.  (42:32) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 107

Dr. Brooke Kalanick joins us today!!  Dr. Brooke is a naturopathic doctor and her areas of specialty are weight loss and women’s health.  There’s lots of good info for everyone here, but this is a must-listen episode for women!  You can find … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 106

How to choose a local gym/trainer.  (10:10) Running for stress relief.  (23:40) Cortisol.  (35:10) Sunglasses and sun screen.  (38:26) Be sure to check out our new JASSA Courses! Submit your questions to paleopodcast@gmail.com Download this episode

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Paleo Lifestyle and Fitness Podcast, Episode 105

Raising children with proper movement patters.  (12:05) Healthy rate of fat loss.  (35:17) Training and food choices for adrenal fatigue.  (42:29) Be sure to check out our new JASSA Courses! Submit your questions to paleopodcast@gmail.com Download this episode

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Paleo Lifestyle and Fitness Podcast, Episode 104

Aerobic vs. cardiovascular running?  (10:08) Maintaining fat loss and muscle mass while injured.  (19:53) Getting in shape postpartum.  (29:03) HCG diet and more on caloric restriction.  (43:36) Be sure to check out our new JASSA Courses! The JassaFIT discount code for 75% off … Continue reading

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