Category Archives: Podcasts

Paleo Lifestyle and Fitness Podcast, Episode 120

Relationships with food. Download this episode The JASSA fit discount code for 75% off your first month: SUSTAINABLE Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 119

The Savory Institute and sustainability.  (5:112) Snack bar update.  (14:45) Low energy.  (26:09) Training while nursing.  (35:18) Exercise addiction.  (43:23) Download this episode Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 118

Weight lifting shoes and Olympic lifting.  (12:13) Prenatal and other vitamins.  (22:40) Fasting diets.  (32:00) Asymmetrical strength.  (40:22) Download this episode Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 117

An Epic Announcement!!  (6:00) Police officer project test group methods and results.  (14:36) Posture.  (21:58) Scared of fat.  (33:45) Breakfast without eggs.  (41:20) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 116

Hunger throughout the day.  (10:35) What we ate yesterday.  (18:47) College paleo.  (31:22) The occasional 5K.  (40:10) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 115

Mark Sisson joins us today!!  We doubt that anybody listens to this podcast that hasn’t heard of him, but just in case, you can find more of Mark on his enormously popular site, Mark’s Daily Apple.  He is also the author … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 114

Lifting frequency and Body By Science.  (23:40) Safety of pork.  (32:47) Calories in/out and and convincing others to believe the truth.  (38:36) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 113

Another snack bar update.  (4:15) The CrossFit athlete look.  (21:30) Workout timing.  (33:40) Try to be paleo while running a daycare.  (38:25) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 112

Snack Bar Update.  (11:46) Women and abs and lifting frequency.  (22:50) Women getting “bulky”.  (36:40) Post workout nutrition for fat loss.  (47:15) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 111

Grammy Award winner Laura Sullivan Joins us today! Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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