Category Archives: Podcasts

Paleo Lifestyle and Fitness Podcast, Episode 117

An Epic Announcement!!  (6:00) Police officer project test group methods and results.  (14:36) Posture.  (21:58) Scared of fat.  (33:45) Breakfast without eggs.  (41:20) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 116

Hunger throughout the day.  (10:35) What we ate yesterday.  (18:47) College paleo.  (31:22) The occasional 5K.  (40:10) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 115

Mark Sisson joins us today!!  We doubt that anybody listens to this podcast that hasn’t heard of him, but just in case, you can find more of Mark on his enormously popular site, Mark’s Daily Apple.  He is also the author … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 114

Lifting frequency and Body By Science.  (23:40) Safety of pork.  (32:47) Calories in/out and and convincing others to believe the truth.  (38:36) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 113

Another snack bar update.  (4:15) The CrossFit athlete look.  (21:30) Workout timing.  (33:40) Try to be paleo while running a daycare.  (38:25) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 112

Snack Bar Update.  (11:46) Women and abs and lifting frequency.  (22:50) Women getting “bulky”.  (36:40) Post workout nutrition for fat loss.  (47:15) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 111

Grammy Award winner Laura Sullivan Joins us today! Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 110

We’re so happy to have today’s guest back with us.  Positive Psychologist, Dr. Robert Biswas-Deiner, joins us today and we talk the psychological side of achieving your goals and his new book, The Upside of Your Dark Side.  Few people, if … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 109

Manual labor and paleo.  (16:10) Paleo kids in a “mixed” household.  (25:52) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 108

Sleep.  (9:55) Minimalist training for hiking endurance.  (24:09) Rice.  (24:09) Being good at working out or actually pursuing health/fitness goals?  (31:54) Back squats vs. front squats.  (42:32) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out … Continue reading

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