Category Archives: Podcasts

The JASSA Podcast, Episode 138

Why the name change?  (14:47) Shifting from cardio to resistance training at home.  (32:42) Body composition.  (44:41) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of your first … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 137

What we ate.  (14:03) Advancing the exercise recommendations in The JASSA Method.  (37:49) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of your first month: GREEN15

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Paleo Lifestyle and Fitness Podcast, Episode 136

Paleo in post menopausal women.  (21:05) Women and muscle.  (37:42) Help with midsection fat.  (47:46) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of your first month: GREEN15

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Paleo Lifestyle and Fitness Podcast, Episode 135

Diana Rogers, author of The Homegrown Paleo Cookbook, joins us today.  Diana is a farmer, nutritionist, and best-selling author of Paleo Lunches and Breakfasts on the Go. On her blog, Sustainable Dish, and local television show of the same name, she … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 134

Happiness and anxiety. Late night training and eating.  (39:27) Guided vs. unguided meditation.  (49:27) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of your first month: GREEN15

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Paleo Lifestyle and Fitness Podcast, Episode 133

Transitioning from CrossFit to a big box gym.  (3:03) Plateaus and heavy lifting.  (12:23) ADHD  (22:04) Devaluing treats and starting meditation.  (37:06) Download this episode

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Paleo Lifestyle and Fitness Podcast, Episode 132

Fitness tracking tools.  (13:37) Meditation – where to start.  (24:19) Trying to be healthy with a demanding career.  (34:40) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 131

Moving north.  (19:26) Chronic fatigue.  (31:47) An amazing testimonial for meditation!  (41:25) Getting motivated and back on track.  (45:08) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 130

Jamie Scott Joins us today!  We had some connection issues, but it was a great podcast, nonetheless. Jamie, the blogger formerly known as “That Paleo Guy”, is a health researcher working in corporate health and wellness, in Christchurch, New Zealand.  Jamie … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 129

Mark Rogers joins us again today for another one of my favorite episodes.  Be sure to check out Mark on his site, on his podcast, and on Facebook! Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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