Category Archives: Podcasts

The JASSA Podcast, Episode 148

Why is it so hard to start meditating?  (21:45) Erratic sleep patterns.  (36:11) Download this episode THE JASSA METHOD IS HERE!!! The discount code for $15 off your first month at Jassa FIT is MINDFUL (not case sensitive). Submit your … Continue reading

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The JASSA Podcast, Episode 147

 Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Here’s what we discuss in this episode: Returning to (or beginning) strength training.  (15:28) Fat loss and carbs.  (31:40) Download this episode … Continue reading

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The JASSA Podcast, Episode 146

Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Here’s what we discuss in this episode: Meditation and fat loss.  (4:05) Injury risk in exercise.  (32:54) Download this episode THE JASSA … Continue reading

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The JASSA Podcast, Episode 145

Paleo yo-yo dieting.  (27:18) Bloating while trying to heal amenorrhea with paleo.  (37:06) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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The JASSA Podcast, Episode 144

Physical therapist said don’t deadlift or squat.  (22:36) Hot flashes.  (33:00) Which foods are paleo?  (41:08) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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The JASSA Podcast, Episode 143

Today we are joined by David “Nova” Nowakowski, piano player for the band Scars On 45.  Nova is here to tell us about life as a paleo rockstar. “Scars On 45 released their self-titled debut in 2012, which landed at … Continue reading

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The JASSA Podcast, Episode 142

Falling and staying asleep.  (18:50) Hip pain and lack of mobility.  (37:33) Regaining fat.  (48:35) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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The JASSA Podcast, Episode 141

Carb cycling.  (29:45) I’m resilient!  (47:08) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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The JASSA Podcast, Episode 140

Training police officers.  (18:00) Training variety.  (30:10) Liver.  (40:43) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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The JASSA Podcast, Episode 139

Paleo FX recap.  (10:10) Running naturally and exercise that doesn’t make you feel good.  (42:20) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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