Category Archives: Podcasts

Paleo Lifestyle and Fitness Podcast, Episode 125

Matt from Primal Pacs joins us to talk about sustainability.  (1:10) Carb refeeds.  (39:55) Training frequency with split routines.  (47:05) Download this episode THE JASSA METHOD IS HERE!!! The JASSAfit discount code for 75% off your first month: SUSTAINABLE Submit your questions … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 124

Dr. Fred Navarro joins us today! Dr. Frederick Navarro is a professional health researcher with over 20 years of experience in national and international health research, a PhD in health psychology, and an MA in psychological research.  After an early career … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 123

More on losing baby weight.  (14:50) Calories in pregnancy  (33:06) Substitutions for walking.  (37:20) Flu shots  (44:25) Download this episode THE JASSA METHOD IS HERE!!! The JASSAfit discount code for 75% off your first month: SUSTAINABLE Submit your questions to … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 122

How can I help my wife with stress?  (7:57) Gaining muscle and losing fat at the same time.  (24:27) Spot reduction.  (32:34) Skinny should not be your goal!!  (37:45) Download this episode The JASSA fit discount code for 75% off … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 121

Coffee and fat loss.  (16:49) Preferred Creatine.  (25:50) Kids and fats.  (33:21) Download this episode The JASSA fit discount code for 75% off your first month: SUSTAINABLE Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 120

Relationships with food. Download this episode The JASSA fit discount code for 75% off your first month: SUSTAINABLE Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 119

The Savory Institute and sustainability.  (5:112) Snack bar update.  (14:45) Low energy.  (26:09) Training while nursing.  (35:18) Exercise addiction.  (43:23) Download this episode Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 118

Weight lifting shoes and Olympic lifting.  (12:13) Prenatal and other vitamins.  (22:40) Fasting diets.  (32:00) Asymmetrical strength.  (40:22) Download this episode Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 117

An Epic Announcement!!  (6:00) Police officer project test group methods and results.  (14:36) Posture.  (21:58) Scared of fat.  (33:45) Breakfast without eggs.  (41:20) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 116

Hunger throughout the day.  (10:35) What we ate yesterday.  (18:47) College paleo.  (31:22) The occasional 5K.  (40:10) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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