Category Archives: Podcasts

The JASSA Podcast, Episode 157

Strengthening the pelvic floor.  (21:30) Swimming.  (34:40) Body pump type classes.  (39:20) Early or late workouts.  (45:14) Download this episode For 10% off Sleep Cocktails on all orders placed throughout August (see episode 152 for details) use the discount code “sarah fragoso”! To only … Continue reading

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The JASSA Podcast, Episode 156

NAFLD and belly fat.  (31:20) Working out at home, rep ranges, and getting educated.  (45:50) Download this episode The post on sarahfragoso.com we mentioned is here. For 10% off Sleep Cocktails on all orders placed throughout August (see episode 152 for details) use the discount … Continue reading

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The JASSA Podcast, Episode 155

Potty talk.  (21:16) High heels and muscle imbalances.  (28:32) What is an athlete.  (37:44) Heart burn.  (47:19) Download this episode For 10% off Sleep Cocktails on all orders placed throughout August (see episode 152 for details) use the discount code “sarah fragoso”! Submit your … Continue reading

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The JASSA Podcast, Episode 154

Today we are joined by trainer Mike Ritter to discuss his awesome new book, The Fitness Revival: Relieve Stress with how you think, What You Eat and How You Move.  Mike is based out of Harbour Island Athletic Club in Tampa, … Continue reading

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The JASSA Podcast, Episode 153

Sit-up form.  (16:17) Women and weight gain goals.  (20:35) Our favorite book.  (33:40) Download this episode THE JASSA METHOD IS HERE!!! The discount code for $15 off your first month at Jassa FIT is MINDFUL (not case sensitive). Submit your … Continue reading

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The JASSA Podcast, Episode 152

Dr. Kirk Parsley joins us today to answer your sleep questions and tell us about his new Sleep Cocktail.  Download this episode THE JASSA METHOD IS HERE!!! The discount code for $15 off your first month at Jassa FIT is MINDFUL … Continue reading

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The JASSA Podcast, Episode 151

Sarah’s Spartan Race Story.  (3:53) Teeth Grinding.  (25:26) Real Food at Disneyland.  (34:00) Download this episode THE JASSA METHOD IS HERE!!! The discount code for $15 off your first month at Jassa FIT is MINDFUL (not case sensitive). Submit your … Continue reading

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The JASSA Podcast, Episode 150

Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  Here’s what we discuss in this episode: An epic 4th of July story from Mark.  (8:40) What exactly does training look like … Continue reading

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The JASSA Podcast, Episode 149

Of course you can do this!  (8:05) Ulcers.  (17:40) Homeschooling.  (24:10) Download this episode THE JASSA METHOD IS HERE!!! The discount code for $15 off your first month at Jassa FIT is MINDFUL (not case sensitive). Submit your questions to … Continue reading

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The JASSA Podcast, Episode 148

Why is it so hard to start meditating?  (21:45) Erratic sleep patterns.  (36:11) Download this episode THE JASSA METHOD IS HERE!!! The discount code for $15 off your first month at Jassa FIT is MINDFUL (not case sensitive). Submit your … Continue reading

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