Category Archives: Podcasts

The JASSA Podcast, Episode 142

Falling and staying asleep.  (18:50) Hip pain and lack of mobility.  (37:33) Regaining fat.  (48:35) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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The JASSA Podcast, Episode 141

Carb cycling.  (29:45) I’m resilient!  (47:08) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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The JASSA Podcast, Episode 140

Training police officers.  (18:00) Training variety.  (30:10) Liver.  (40:43) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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The JASSA Podcast, Episode 139

Paleo FX recap.  (10:10) Running naturally and exercise that doesn’t make you feel good.  (42:20) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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The JASSA Podcast, Episode 138

Why the name change?  (14:47) Shifting from cardio to resistance training at home.  (32:42) Body composition.  (44:41) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of your first … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 137

What we ate.  (14:03) Advancing the exercise recommendations in The JASSA Method.  (37:49) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of your first month: GREEN15

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Paleo Lifestyle and Fitness Podcast, Episode 136

Paleo in post menopausal women.  (21:05) Women and muscle.  (37:42) Help with midsection fat.  (47:46) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of your first month: GREEN15

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Paleo Lifestyle and Fitness Podcast, Episode 135

Diana Rogers, author of The Homegrown Paleo Cookbook, joins us today.  Diana is a farmer, nutritionist, and best-selling author of Paleo Lunches and Breakfasts on the Go. On her blog, Sustainable Dish, and local television show of the same name, she … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 134

Happiness and anxiety. Late night training and eating.  (39:27) Guided vs. unguided meditation.  (49:27) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of your first month: GREEN15

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Paleo Lifestyle and Fitness Podcast, Episode 133

Transitioning from CrossFit to a big box gym.  (3:03) Plateaus and heavy lifting.  (12:23) ADHD  (22:04) Devaluing treats and starting meditation.  (37:06) Download this episode

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