Category Archives: Podcasts

The JASSA Podcast, Episode 181

Calories if I’m not AltShifting.  (25:00) Overtraining and not eating enough.  (39:04) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! For 10% off Sleep Cocktails  (see episode 152 for details) use the discount code “sarah fragoso”! Submit your … Continue reading

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The JASSA Podcast, Episode 180

Dr. John Fragoso, chiropractor extraordinaire, joins us today to answer listener questions.  Here’s what we discuss in this episode: Heel pain.  (8:10) Fibromyalgia.  (19:14) Chronic low back pain after a weightlifting injury.  (27:39) Jaw tightness.  (35:40) Pain in one hip. … Continue reading

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The JASSA Podcast, Episode 179

Some fitness industry ranting.  (20:38) What does our gym programming look like?  (36:10) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! The discount code for $15 off of your first month of JASSA Fit is ‘JASSA16′. For 10% … Continue reading

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The JASSA Podcast, Episode 178

Training for a Tough Mudder or Spartan Race.  (21:21) Blind and exercising.  (35:18) Small women and gaining muscle.  (44:59) Download this episode PLEASE vote for us (Sarah Fragoso, Everyday Paleo, Jason Seib, and AltShift) in Paleo Magazine’s Best of 2015!! AltShift – … Continue reading

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The JASSA Podcast, Episode 177

Child Genius.  (18:33) Faster recovery from muscle soreness.  (39:06) Foot position in the bench press.  (43:50) Kettlebells.  (46:38) Warm-Ups.  (49:01) Breathing while lifting.  (52:30) Download this episode PLEASE vote for us (Sarah Fragoso, Everyday Paleo, Jason Seib, and AltShift) in Paleo Magazine’s … Continue reading

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The JASSA Podcast, Episode 176

The awesome Steph Gaudreau joins us today!! Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed … Continue reading

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The JASSA Podcast, Episode 175

Mark Rogers joins us again today.  Be sure to check out Mark on his site, on his podcast, and on Facebook!  We had some technical difficulties, sound issues, and last minute changes in this one, but we got it done.  Thanks for forgiving … Continue reading

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The JASSA Podcast, Episode 174

Evan Brand, of Not Just Paleo fame, joins us today.  Evan is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer who is passionate about healing the chronic fatigue, obesity and depression epidemics. He uses at-home lab testing and … Continue reading

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The JASSA Podcast, Episode 173

We can’t always see health.  (15:13) Holiday stress.  (21:30) An amazing listener letter.  (32:50) Meditation and falling asleep.  (41:10) Which tests to ask for from your doc.  (46:35) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! … Continue reading

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The JASSA Podcast, Episode 172

The ever-amazing JimLaird is back with us today to talk about kids and athletics.  You can find further reading on the subject here and here.   If you would like to help fund Jim’s float tank project, click here. Download this … Continue reading

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