Category Archives: Podcasts

Paleo Lifestyle and Fitness Podcast, Episode 124

Dr. Fred Navarro joins us today! Dr. Frederick Navarro is a professional health researcher with over 20 years of experience in national and international health research, a PhD in health psychology, and an MA in psychological research.  After an early career … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 123

More on losing baby weight.  (14:50) Calories in pregnancy  (33:06) Substitutions for walking.  (37:20) Flu shots  (44:25) Download this episode THE JASSA METHOD IS HERE!!! The JASSAfit discount code for 75% off your first month: SUSTAINABLE Submit your questions to … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 122

How can I help my wife with stress?  (7:57) Gaining muscle and losing fat at the same time.  (24:27) Spot reduction.  (32:34) Skinny should not be your goal!!  (37:45) Download this episode The JASSA fit discount code for 75% off … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 121

Coffee and fat loss.  (16:49) Preferred Creatine.  (25:50) Kids and fats.  (33:21) Download this episode The JASSA fit discount code for 75% off your first month: SUSTAINABLE Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 120

Relationships with food. Download this episode The JASSA fit discount code for 75% off your first month: SUSTAINABLE Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 119

The Savory Institute and sustainability.  (5:112) Snack bar update.  (14:45) Low energy.  (26:09) Training while nursing.  (35:18) Exercise addiction.  (43:23) Download this episode Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 118

Weight lifting shoes and Olympic lifting.  (12:13) Prenatal and other vitamins.  (22:40) Fasting diets.  (32:00) Asymmetrical strength.  (40:22) Download this episode Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 117

An Epic Announcement!!  (6:00) Police officer project test group methods and results.  (14:36) Posture.  (21:58) Scared of fat.  (33:45) Breakfast without eggs.  (41:20) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 116

Hunger throughout the day.  (10:35) What we ate yesterday.  (18:47) College paleo.  (31:22) The occasional 5K.  (40:10) Download this episode Submit your questions to paleopodcast@gmail.com Be sure to check out our new JASSA Courses!

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Paleo Lifestyle and Fitness Podcast, Episode 115

Mark Sisson joins us today!!  We doubt that anybody listens to this podcast that hasn’t heard of him, but just in case, you can find more of Mark on his enormously popular site, Mark’s Daily Apple.  He is also the author … Continue reading

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