Category Archives: Podcasts

The JASSA Podcast, Episode 170

Addressing IT band pain.  (19:16) Can anything else work as meditation?  (31:26) Glycogen.  (35:55) Whey protein and lactose issues.  (41:40) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! The discount code for $15 off of your … Continue reading

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The JASSA Podcast, Episode 169

Proprioception.  (10:36) PCOS and infertility.  (26:10) Imbalances and aches and pains.  (36:49) High intensity workouts during pregnancy.  (45:47) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! For 10% off Sleep Cocktails  (see episode 152 for details) use the … Continue reading

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The JASSA Podcast, Episode 168

Take your health into your own hands.  (11:45) Understanding dopamine.  (36:40) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! For 10% off Sleep Cocktails  (see episode 152 for details) use the discount code “sarah fragoso”! Submit your questions … Continue reading

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The JASSA Podcast, Episode 167

Possible fat gain and post workout shakes.  (21:34) Gaining weight on basic paleo.  (41:27) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! For 10% off Sleep Cocktails  (see episode 152 for details) use the discount code “sarah fragoso”! … Continue reading

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The JASSA Podcast, Episode 166

Mothers and poor body image.  (18:15) Paleo on the job.  (35:49) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! For 10% off Sleep Cocktails  (see episode 152 for details) use the discount code “sarah fragoso”! Submit your questions … Continue reading

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The JASSA Podcast, Episode 165

Adaptation to starch.  (36:30) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! For 10% off Sleep Cocktails  (see episode 152 for details) use the discount code “sarah fragoso”! Submit your questions to paleopodcast@gmail.com.

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The JASSA Podcast, Episode 164

Lifting and body shape.  (20:00) Sleep and workout intensity.  (27:40) Falling off the wagon.  (33:30) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! For 10% off Sleep Cocktails  (see episode 152 for details) use the discount code “sarah … Continue reading

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The JASSA Podcast, Episode 163

Sleep advice for shift workers.  (29:02) How much fruit, and are there any acceptable sweeteners?  (35:35) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! For 10% off Sleep Cocktails  (see episode 152 for details) use the discount code … Continue reading

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The JASSA Podcast, Episode 162

Meditation for kids.  (18:10) Fermented cod liver oil.  (31:47) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! For 10% off Sleep Cocktails  (see episode 152 for details) use the discount code “sarah fragoso”! Submit your questions to paleopodcast@gmail.com.

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The JASSA Podcast, Episode 161

Eating and exercising with a busy schedule.  (11:35) Bone broth.  (37:00) Download this episode AltShift – Lasting Fat Loss at Last is finally here!! For 10% off Sleep Cocktails  (see episode 152 for details) use the discount code “sarah fragoso”! To only pay … Continue reading

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