Category Archives: Podcasts

Paleo Lifestyle and Fitness Podcast, Episode 102

Today we are joined by Nina Teicholz, author of The Big Fat Surprise.  I can honestly say that Nina’s book is one of the most important books of our time.  You can find more of Nina on her website here, on Facebook here, … Continue reading

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 101

Today we are joined by low carb cookbook authors and former physique competitors Alex Navarro and Mary Gines.  You can find more of Alex and Mary on their website, Fit Living Foodies, as well as on Facebook,  Twitter, and Instagram.  You can find their cookbook, … Continue reading

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 100

Today we are joined by Jimmy Moore, author of Keto Clarity and host of the hugely popular Livin’ La Vida Low Carb Show. You can also find Jimmy on Facebook here and Twitter here. Be sure to check out or new JASSA Courses! The JassaFit discount code for 75% off … Continue reading

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 99

Fitness for newbies.  (14:10) Diet challenges and convoluted paleo.  (22:24) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com. Download this episode

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 98

Do I have to sprint for fat loss?  (19:25) Building muscle mass.  (26:13) Lara Bars, calipers, and measurements.  (34:25) Fasting glucose going up!  (42:09) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com. Download this … Continue reading

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 97

How would we train Biggest Loser contestants?  (18:25) Natural body products.  (38:05) Mass gain and overall health.  (48:46) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com Download this episode

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 96

Squat mobility (and bad coaching).  (15:40) Looking for easy answer.  (35:12) I don’t like red meat.  (49:30) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com. Download this episode

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 95

The Ultimate Stress Episode! The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com Download this episode

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 94

Nutrition density and vitamins.  (13:25) Freezer meals.  (19:45) Am I making my kids sick?  (22:25) How much grass fed meat?  (31:11) Breakfast or not?  (38:03) Help!  Where do I start?  (45:03) Cravings while nursing.  (51:09) The EPLifeFit discount code for 75% off … Continue reading

Posted in Podcasts |

Paleo Lifestyle and Fitness Podcast, Episode 93

My boyfriend thinks I’m fat.  (25:00) Paleo on a budget.  (41:19) I feel like a failure.  (48:04) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com Download this episode

Posted in Podcasts |