Category Archives: Podcasts

Paleo Lifestyle and Fitness Podcast, Episode 128

Mark Rogers joins us today and ranting and comedy ensued.  Be sure to check out Mark on his site, on his podcast, and on Facebook! Download this episode Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 127

Jason’s float tank experience.  (8:27) Squat form.  (19:55) High frequency training.  (32:33) “Broken” metabolisms.  (41:44) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 126

Wake up and can’t get back to sleep.  (18:08) Olympic lifting for fat loss?  (31:00) Jassa certified?  (42:00) Swimming and rowing for low impact.  (48:50) Download this episode THE JASSA METHOD IS HERE!!! The JASSAfit discount code for 75% off … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 125

Matt from Primal Pacs joins us to talk about sustainability.  (1:10) Carb refeeds.  (39:55) Training frequency with split routines.  (47:05) Download this episode THE JASSA METHOD IS HERE!!! The JASSAfit discount code for 75% off your first month: SUSTAINABLE Submit your questions … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 124

Dr. Fred Navarro joins us today! Dr. Frederick Navarro is a professional health researcher with over 20 years of experience in national and international health research, a PhD in health psychology, and an MA in psychological research.  After an early career … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 123

More on losing baby weight.  (14:50) Calories in pregnancy  (33:06) Substitutions for walking.  (37:20) Flu shots  (44:25) Download this episode THE JASSA METHOD IS HERE!!! The JASSAfit discount code for 75% off your first month: SUSTAINABLE Submit your questions to … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 122

How can I help my wife with stress?  (7:57) Gaining muscle and losing fat at the same time.  (24:27) Spot reduction.  (32:34) Skinny should not be your goal!!  (37:45) Download this episode The JASSA fit discount code for 75% off … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 121

Coffee and fat loss.  (16:49) Preferred Creatine.  (25:50) Kids and fats.  (33:21) Download this episode The JASSA fit discount code for 75% off your first month: SUSTAINABLE Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 120

Relationships with food. Download this episode The JASSA fit discount code for 75% off your first month: SUSTAINABLE Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 119

The Savory Institute and sustainability.  (5:112) Snack bar update.  (14:45) Low energy.  (26:09) Training while nursing.  (35:18) Exercise addiction.  (43:23) Download this episode Submit your questions to paleopodcast@gmail.com.

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