Category Archives: Podcasts

Paleo Lifestyle and Fitness Podcast, Episode 133

Transitioning from CrossFit to a big box gym.  (3:03) Plateaus and heavy lifting.  (12:23) ADHD  (22:04) Devaluing treats and starting meditation.  (37:06) Download this episode

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Paleo Lifestyle and Fitness Podcast, Episode 132

Fitness tracking tools.  (13:37) Meditation – where to start.  (24:19) Trying to be healthy with a demanding career.  (34:40) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 131

Moving north.  (19:26) Chronic fatigue.  (31:47) An amazing testimonial for meditation!  (41:25) Getting motivated and back on track.  (45:08) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com. The new JassaFIT  discount code for 75% of … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 130

Jamie Scott Joins us today!  We had some connection issues, but it was a great podcast, nonetheless. Jamie, the blogger formerly known as “That Paleo Guy”, is a health researcher working in corporate health and wellness, in Christchurch, New Zealand.  Jamie … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 129

Mark Rogers joins us again today for another one of my favorite episodes.  Be sure to check out Mark on his site, on his podcast, and on Facebook! Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 128

Mark Rogers joins us today and ranting and comedy ensued.  Be sure to check out Mark on his site, on his podcast, and on Facebook! Download this episode Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 127

Jason’s float tank experience.  (8:27) Squat form.  (19:55) High frequency training.  (32:33) “Broken” metabolisms.  (41:44) Download this episode THE JASSA METHOD IS HERE!!! Submit your questions to paleopodcast@gmail.com.

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Paleo Lifestyle and Fitness Podcast, Episode 126

Wake up and can’t get back to sleep.  (18:08) Olympic lifting for fat loss?  (31:00) Jassa certified?  (42:00) Swimming and rowing for low impact.  (48:50) Download this episode THE JASSA METHOD IS HERE!!! The JASSAfit discount code for 75% off … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 125

Matt from Primal Pacs joins us to talk about sustainability.  (1:10) Carb refeeds.  (39:55) Training frequency with split routines.  (47:05) Download this episode THE JASSA METHOD IS HERE!!! The JASSAfit discount code for 75% off your first month: SUSTAINABLE Submit your questions … Continue reading

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Paleo Lifestyle and Fitness Podcast, Episode 124

Dr. Fred Navarro joins us today! Dr. Frederick Navarro is a professional health researcher with over 20 years of experience in national and international health research, a PhD in health psychology, and an MA in psychological research.  After an early career … Continue reading

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